Total wellness at Oliva Nova Beach & Golf Resort
At Oliva Nova Beach & Golf Resort, wellness begins by disconnecting from your digital routine and immersing yourself in an environment designed for physical and mental recuperation. The exclusive Wellness Spa is a refuge where every moment is designed to foster an experience of complete serenity and balance.
Getting away from digital overexposure is much more than taking a break: it is a decision that revitalises your body and mind. Reducing screen time improves sleep quality, lowers stress, and raises mindfulness, replenishing both your nervous system and emotional health.
At Oliva Nova Beach & Golf Resort, disconnecting from technology makes sense in spaces that prioritise silence, connecting with nature and personalised attention, helping you to “reset” and thoroughly revitalize.
The spa circuit with its heated pool, jacuzzi and saunas invites you to alternate between temperatures, water, and rest. The wide range of massages, especially when combined with aromatherapy, release deep tensions and recharge your vital energy. Inspired by traditional and sensory techniques, these rituals individualise each and every experience to relax your muscles, strengthen the immune system, and restore your inner peace.
One of the values that sets Oliva Nova Wellness Spa’s approach apart is that it goes beyond any specific moment, providing practical resources that visitors can bring into their daily lives.
Mindful breathing exercises, simple aromatherapy rituals and guided stretching all enable you to prolong the effects of wellness in your everyday life, reproducing the atmosphere of calmness and self-care when you’re back home. Thus, the power of mindful rest is turned into a transformative habit, accompanying guests long after their stay.
Oliva Nova Beach & Golf Resort is synonymous with holistic well-being; a destination where serenity, disconnection and self-care become part of day-to-day life, inspiring new habits and laying the foundations for truly mindful rest.
Oliva Nova Wellness Spa invites you to make a conscious digital disconnection with relaxing rituals, nature, and personalized therapies to revitalize the body and mind, fostering lasting well-being long after your stay.
The aromatherapy rituals enable you to prolong the effects of well-being in your everyday life.
